Consultation, Coaching & Self-Care Instruction
Provided by Velina Lujan, MA CMT – Certified Holistic Stress Manager
Velina’s unique skills, training and background lay the foundation for her approach to consultation and coaching. Her intention is to support her high profile professionals in managing their stress more effectively through practical, time efficient and highly effective methods. Through her passion to inspire and motivate her clients to realize their highest selves, she touches their hearts and minds, and thus, brings healing and hope.
Velina holds your personal information with the highest regard and confidentiality. Discretion and privacy is of the utmost importance in working with one’s biggest challenges in life.
Velina’s service includes education on the physiological, psychological, philosophical and spiritual aspects of stress. Her areas of expertise are high stress professionals, relationships, sexual dysfunction, chronic pain and health conditions, life transitions and aging.
Velina believes that we all have the ability to heal ourselves when we are given the right tools, education and support. Assessment and treatment of stress and pain is provided and followed by a personalized self-care program which includes insights into the depth of the challenges, coaching clients to help shift the perspective that is holding them back, simple, yet effective exercises to help manage your stress and hands-on bodywork.
Velina’s work is rooted in both Eastern and Western practices and philosophies, blending East and West in an easy-to-understand fashion. She brings many years of experience working with people of all ages and stages in life. Her experience and training in the field of psychology, social services, holistic healing, longevity, therapeutic massage and the Eastern healing arts give her a well-rounded approach to her clients. Velina offers quick and easy stress busting exercises, along with humor, compassion and a deep understanding of the many challenges of the human condition.
- Initial Consultation & Treatment (90 minutes or more) – $150.00
- Follow up sessions (1 hour) – $100.00
- 45 minute session – $75.00
- 30 minute sessions available to IV patients – $50.00
- 15 minute follow-up telephone consult – $25.00
- “Velina’s heart, hands & expertise in Stress Management provides a holistic and unique approach to stress and pain”. – Dr. Terry Grossman of Grossman Wellness Center
- “I’ve been visiting Velina on a regular basis for almost two years. As a CEO of a young and fast growing company, visiting Velina is a mini vacation from all the hectic activities of life. In our sessions she has an innate ability to sense what is going on in my body and introduce techniques to help me not only relax, but become more in tune with what is causing my stress. She has been instrumental in driving me to take a more balanced and proactive approach to managing myself and the stressors life throws at me. The small commitment in time with Velina pays off every day in my ability to deal with whatever happens in the weeks following our session.” – Paul, Boulder, CO
- “Velina Lujan is a wonderful resource for stress reduction. I whole-heartedly recommend her. As a trial attorney, my life is filled with fast-paced days and long weeks. Velina is skilled at erasing stress and providing an oasis from my hectic life. Her techniques for reducing stress are as useful as they are exhilarating. She is an excellent listener and healer. Velina has kept me functional through the most stressful moments and given me helpful tools to find more balance in my life.” – Chris, Attorney at Law
- “I cannot recommend Velina Lujan and Stress Management Services enough. I am the CEO of a national company based in Boulder, CO and am subjected to the daily stresses of running a large company. My weekly visits to Velina are something I look very much forward to as a respite from my stressful and very busy schedule. It provides me much needed de-compression time which then allows me to tackle my daily challenges with renewed vigor and energy. Velina is impressively understanding, a great listener and provides numerous strategies to manage stress effectively. I feel very fortunate that I met her and that somebody this talented is in our local community.” – CEO, Boulder, Colorado
- “There are two kinds of people in the world, those you take more than they give and those who, like Velina, give more than they take. If we all followed suit, we’d have heaven right here on earth. Her heart is always in the right place. A friendly, sensitive, honest professional. I recommend her services to everyone. I am proud to call Velina my friend.” – Bob Martin, Attorney at Law
